Beefy Noodles

INGREDIENTS
12 ounces whole wheat pasta, spirals or elbows
Cooking spray
1 pound extra lean ground beef
1 medium onion, chopped
5 cloves garlic, minced
1/2 package dry onion soup mix
1 1/2 cups fat free sour cream
4 oz fat free cream cheese
1 tablespoon worcestershire sauce
Salt and pepper to taste

DIRECTIONS
Cook whole wheat pasta as directed on the package. Meanwhile, heat a large skillet over medium heat. Cook onion, ground beef and garlic in cooking spray until the beef is browned and onion is translucent, breaking up beef as it cooks. Add onion soup mix, sour cream, cream cheese, worcestershire sauce, salt and pepper. Reduce heat to medium low and cook, stirring occasionally, until cream cheese is melted. Add cooked noodles and stir until all ingredients are combined.

Fat: 8.1 g
Carbohydrates: 51.5 g
Calories: 398.9
Protein: 23.3 g
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