INGREDIENTS
1 15-ounce can black beans, or pinto beans, rinsed (see Note)
3 tablespoons prepared salsa
1 tablespoon chopped pickled jalapeño
1/2 teaspoon ground cumin
1 ripe avocado, pitted
2 tablespoons minced onion
1 tablespoon lime juice
1 16- to 20-inch-long baguette, preferably whole-grain
1 1/3 cups shredded green cabbage
DIRECTIONS
Mash beans, salsa, jalapeño and cumin in a small bowl. Mash avocado, onion and lime juice in another small bowl.
Cut baguette into 4 equal lengths. Split each piece in half horizontally. Pull out most of the soft bread from the center so you’re left with mostly crust. Divide the bean paste, avocado mixture and cabbage evenly among the sandwiches. Cut each in half and serve.
Nutrition
Per serving: 354 calories; 9 g fat ( 1 g sat , 5 g mono ); 0 mg cholesterol; 60 g carbohydrates; 17 g protein; 17 g fiber; 682 mg sodium; 639 mg potassium.
Showing posts with label Recipe T. Show all posts
Showing posts with label Recipe T. Show all posts
Tomato-Barley Soup
Labels: * Meatless, Recipe T
INGREDIENTS
1/4 cup olive oil
1 onion, diced
1 zucchini, diced
1 rib celery, diced
2 cloves garlic, minced
8 cups vegetable broth
2 cups vegetable or tomato juice
1/2 cup barley, rinsed
3 tbsp. flour
1 tbsp. salt
1/2 tsp. black pepper
2 tbsp. minced fresh basil
DIRECTIONS
Heat 1 tbsp. of the oil in a large heavy saucepan over medium heat. when the oil is shimmering, add the onion, zucchini, celery and garlic, and saute until the vegetabls are tender, about 7 minutes.
Transfer the sauteed vegetables to teh container of a food processor, add 1 cup of the broth, and process the barley. Bring the mixture to a boil, reduce the heat, and simmer, stirring occasionally, about 25 minutes or until the barley is tender.
Heat the remaining 3 tbsp. of the oil in a saute pan, stir in the flour, and cook, stirring, until the mixture is smooth and golden brown, about 2 minutes. Stir the flour mixture into the soup just until it thickens. Remove from the heat immediately. Add the salt and pepper, adjusting to taste. Stir in the basil and serve.
1/4 cup olive oil
1 onion, diced
1 zucchini, diced
1 rib celery, diced
2 cloves garlic, minced
8 cups vegetable broth
2 cups vegetable or tomato juice
1/2 cup barley, rinsed
3 tbsp. flour
1 tbsp. salt
1/2 tsp. black pepper
2 tbsp. minced fresh basil
DIRECTIONS
Heat 1 tbsp. of the oil in a large heavy saucepan over medium heat. when the oil is shimmering, add the onion, zucchini, celery and garlic, and saute until the vegetabls are tender, about 7 minutes.
Transfer the sauteed vegetables to teh container of a food processor, add 1 cup of the broth, and process the barley. Bring the mixture to a boil, reduce the heat, and simmer, stirring occasionally, about 25 minutes or until the barley is tender.
Heat the remaining 3 tbsp. of the oil in a saute pan, stir in the flour, and cook, stirring, until the mixture is smooth and golden brown, about 2 minutes. Stir the flour mixture into the soup just until it thickens. Remove from the heat immediately. Add the salt and pepper, adjusting to taste. Stir in the basil and serve.
Tamale Pie
Labels: * Ground Beef, Recipe T
Ingredients
1-2 tsps. olive oil
1 lb ground beef
1 medium yellow onion
1/4 teaspoon garlic salt, to taste
1 small can green chilies
1 (16 ounce) can kidney beans
2 (8 1/2 ounce) packages Jiffy cornbread mix
2 eggs
2/3 cup milk
Directions
Preheat oven to 350°F. Prepare cornbread mixes according to package. In a medium large skillet over medium high heat, heat 1-2 tsp. olive oil and saute onions until translucent. Sprinkle with garlic salt. Add beef, and saute until browned. Stir green chilies and beans into beef, and cook over medium to medium high heat until bubbling and starting to thicken. Stir as necessary while it cooks. Pour beef mixture into 13x9 casserole. Pour cornbread mixture over beef. Bake in 350 oven uncovered for 30-35 minutes, or until cornbread is cooked and starting to brown.
1-2 tsps. olive oil
1 lb ground beef
1 medium yellow onion
1/4 teaspoon garlic salt, to taste
1 small can green chilies
1 (16 ounce) can kidney beans
2 (8 1/2 ounce) packages Jiffy cornbread mix
2 eggs
2/3 cup milk
Directions
Preheat oven to 350°F. Prepare cornbread mixes according to package. In a medium large skillet over medium high heat, heat 1-2 tsp. olive oil and saute onions until translucent. Sprinkle with garlic salt. Add beef, and saute until browned. Stir green chilies and beans into beef, and cook over medium to medium high heat until bubbling and starting to thicken. Stir as necessary while it cooks. Pour beef mixture into 13x9 casserole. Pour cornbread mixture over beef. Bake in 350 oven uncovered for 30-35 minutes, or until cornbread is cooked and starting to brown.
Tuna Cakes
Labels: * Fish, Recipe T
Ingredients
2 can light tuna in water, drained, flaked
1 pkg stuffing mix for chicken
1 cup shredded cheddar
3/4 cup water
1 carrot, shredded
1/3 cup mayonnaise
2 tbsp. sweet pickle relish
Directions
Mix all ingredients. Refrigerate for 10 minutes. Heat skillet coated with cooking spray on medium heat. Scoop tuna mixture into skillet (in about 1/3 cup portions) in batches. Flatten into patties with back of spatula. Cook 6 minutes or until golden brown on both sides, carefully turning patties over after 3 minutes.
Goes great with brown rice and a side salad!
Three Way
Labels: * Ground Beef, Recipe T
Ingredients
1 pound ground beef
1 packet chili mix
1 can diced tomatoes
1 can chili beans
1 box spaghetti
Shredded cheddar
Directions
Brown ground beef; drain. Add chili mix, tomatoes, and chili beans. Allow to simmer. Meanwhile, cook spaghetti according to package directions. Drain and serve spaghetti topped with chili and shredded cheddar.
Tomato-Bacon Quiche
Labels: * Bacon, Recipe T
INGREDIENTS
1 9-inch frozen deep dish pie crust
6 bacon slices
4 green onions, chopped
3 plum tomatoes, seeded and chopped
coarse salt and freshly ground pepper, to taste
1 cup half-and-half
2 tbsp. flour
2 large eggs
1/2 cup shredded Monterey Jack cheese
1/2 cup shredded cheddar cheese
DIRECTIONS
Preheat oven to 350 degrees. Place a cookie sheet on the oven rack. Remove the crust from the freeze and let stand for a few minutes. Prick the curst with a fork and back on a cookie sheet for 10-11 minutes or until light golden brown. Meanwhile, cook the bacon in a medium skillet over medium heat. Remove to a paper-towel lined plate and crumble when cool. Sprinkle bacon, green onions, tomatoes, salt, and pepper in the crust. In a medium bowl, stir together the half and half, flour, and eggs. Stir in the cheeses and pour over the tomato mixture. Bake on a cookie sheet for 25-30 minutes or until knife inserted in the center comes out clean.
INGREDIENTS
2 pounds fresh or frozen ricotta-filled tortellini
Salt
2 tablespoons EVOO - Extra Virgin Olive Oil
1 pound ground sirloin
1 small onion, grated
3 to 4 cloves garlic, finely chopped or grated
2 carrots, peeled and grated
1 28-ounce can whole plum tomatoes
6 leaves basil, torn
Salt and ground black pepper
1/2 cup shredded Asiago cheese
1/2 cup grated Parmigiano Reggiano
1/2 cup shredded mozzarella cheese
DIRECTIONS
Preheat broiler.
Place a large pot of water over high heat to boil. Once boiling, salt the water and drop the pasta in. Cook to al dente according to package directions. Drain cooked pasta and reserve.
While the pasta is working, place a large skillet over medium-high heat with 2 turns of the pan of EVOO, about 2 tablespoons. Add the ground sirloin and cook until golden brown, 6-7 minutes.
Add the onion, garlic and carrots to the pan and cook until tender, 4-5 minutes. Add the tomatoes, basil, salt and pepper to the pan and break up the tomatoes into a chunky sauce using a potato masher or the back of a spoon. Bring the liquid to a bubble and simmer just until slightly thickened, about 5 minutes.
Add the reserved tortellini to the skillet and toss to coat with the sauce. Transfer to a large casserole dish and sprinkle with the cheeses. Place under the broiler to brown, about a minute.
*This is from the Rachael Ray Show, aired 11/13/08
2 pounds fresh or frozen ricotta-filled tortellini
Salt
2 tablespoons EVOO - Extra Virgin Olive Oil
1 pound ground sirloin
1 small onion, grated
3 to 4 cloves garlic, finely chopped or grated
2 carrots, peeled and grated
1 28-ounce can whole plum tomatoes
6 leaves basil, torn
Salt and ground black pepper
1/2 cup shredded Asiago cheese
1/2 cup grated Parmigiano Reggiano
1/2 cup shredded mozzarella cheese
DIRECTIONS
Preheat broiler.
Place a large pot of water over high heat to boil. Once boiling, salt the water and drop the pasta in. Cook to al dente according to package directions. Drain cooked pasta and reserve.
While the pasta is working, place a large skillet over medium-high heat with 2 turns of the pan of EVOO, about 2 tablespoons. Add the ground sirloin and cook until golden brown, 6-7 minutes.
Add the onion, garlic and carrots to the pan and cook until tender, 4-5 minutes. Add the tomatoes, basil, salt and pepper to the pan and break up the tomatoes into a chunky sauce using a potato masher or the back of a spoon. Bring the liquid to a bubble and simmer just until slightly thickened, about 5 minutes.
Add the reserved tortellini to the skillet and toss to coat with the sauce. Transfer to a large casserole dish and sprinkle with the cheeses. Place under the broiler to brown, about a minute.
*This is from the Rachael Ray Show, aired 11/13/08
Once I asked my husband what he wanted for dinner, assuming he'd ask for steak or ribs...but surprisingly he asked for this. Not usually a fan of tater tots, I made it anyway and the kids LOVE it and so did I!
INGREDIENTS
1 lb. ground beef
1 small onion, finely chopped
1 can (10-3/4 oz.) condensed cream of mushroom soup
1/4 cup milk
1 cup frozen mixed vegetables
1 cup Shredded Cheddar Cheese
1 lb. (1/2 of 32-oz. pkg.) frozen bite-size seasoned potato nuggets
DIRECTIONS
HEAT oven to 375ºF. Brown meat with onions in large skillet, stirring occasionally; drain. Spoon into 2-qt. casserole dish.
MIX soup and milk; pour over meat mixture. Top with layers of vegetables, cheese and potatoes.
BAKE 45 min. or until potatoes are golden brown and casserole is heated through.
INGREDIENTS
1 lb. ground beef
1 small onion, finely chopped
1 can (10-3/4 oz.) condensed cream of mushroom soup
1/4 cup milk
1 cup frozen mixed vegetables
1 cup Shredded Cheddar Cheese
1 lb. (1/2 of 32-oz. pkg.) frozen bite-size seasoned potato nuggets
DIRECTIONS
HEAT oven to 375ºF. Brown meat with onions in large skillet, stirring occasionally; drain. Spoon into 2-qt. casserole dish.
MIX soup and milk; pour over meat mixture. Top with layers of vegetables, cheese and potatoes.
BAKE 45 min. or until potatoes are golden brown and casserole is heated through.
Traditional Tamales
Labels: * Pork, Category: Mexican, Recipe T
Red Chili Sauce Ingredients
15 large dried chilies (such as Anaheim, New Mexico, California, or pasilla)
4-5 garlic cloves
2 teaspoons ground cumin
1 teaspoon salt
2 teaspoons all-purpose flour
2 teaspoons olive oil or melted shortening
Red Chili Sauce Directions
Remove stems and seeds from dried chili peppers.
Place peppers in a single layer on a baking sheet.
Roast in 350°F oven for 2 to 5 minutes or until you smell a sweet roasted aroma, checking often to avoid burning.
Remove from oven and soak in enough hot water to cover for about 30 minutes or until cool.
Put peppers and 2 1/2 cups of the soaking water into a blender (save the remaining soaking water).
Add garlic, cumin and salt.
Cover and blend until smooth.
In a 2-quart sauce pan, stir flour into oil or melted shortening over med heat until browned.
Carefully stir in blended chili mixture.
Simmer uncovered for 5 to 10 minutes or until slightly thickened. (If sauce gets too thick, stir in up to 1 cup of the remaining soaking water until you reach the desired thickness)
Note: When working with chilies, use rubber gloves to protect your skin, and avoid contact with your eyes. Wash hands throughly with soap and water to remove all of the chili oils.
Tamale Ingredients
3 1/2 lbs pork shoulder or pork butt, trimmed of fat and cut up
10 cups water
1 medium onion, quartered
3 garlic cloves, minced
3 1/2 teaspoons salt
4 cups red chili sauce
3/4 cup shortening
6 cups masa harina
1 1/2 teaspoons baking powder
50 dried corn husks (about 8 inches long)
Tamale Directions
In a 5 qt Dutch oven, bring pork, water, onion, garlic and 1 1/2 salt to boil.
Simmer covered, about 2 1/2 hours or until meat is very tender.
Remove meat from broth and allow both meat and broth to cool. (Chilling the broth will allow you to easily remove the fat if you desire to do so).
Shred the meat using 2 forks, discarding fat.
Strain the broth and reserve 6 cups.
In a large sauce pan, heat the red chili sauce and add meat; simmer, covered for 10 minutes.
To make masa beat shortening on medium speed in a large bowl for 1 minute.
In a separate bowl, stir together masa harina, baking powder and 2 teaspoons salt.
Alternately add masa harina mixture and broth to shortening, beating well after each addition. (Add just enough broth to make a thick, creamy paste).
In the mean time, soak corn husks in warm water for at least 20 minutes; rinse to remove any corn silk and drain well.
To assemble each tamale, spread 2 tablespoons of the masa mixture on the center of the corn husk (each husk should be 8 inches long and 6 inches wide at the top. If husks are small, overlap 2 small ones to form one. If it is large, tear a strip from the side).
Place about 1 tablespoon meat and sauce mixture in the middle of the masa.
Fold in sides of husk and fold up the bottom.
Place a mound of extra husks or a foil ball in the center of a steamer basket placed in a Dutch oven.
Lean the tamales in the basket, open side up.
Add water to Dutch oven just below the basket.
Bring water to boil and reduce heat.
Cover and steam 40 minutes, adding water when necessary.
To freeze these for future meals, leave them in the husks and place them in freezer bags. To reheat, thaw and wrap in a wet paper towel and reheat in the microwave for 2 minutes for one or two or re-steam them just until hot.
15 large dried chilies (such as Anaheim, New Mexico, California, or pasilla)
4-5 garlic cloves
2 teaspoons ground cumin
1 teaspoon salt
2 teaspoons all-purpose flour
2 teaspoons olive oil or melted shortening
Red Chili Sauce Directions
Remove stems and seeds from dried chili peppers.
Place peppers in a single layer on a baking sheet.
Roast in 350°F oven for 2 to 5 minutes or until you smell a sweet roasted aroma, checking often to avoid burning.
Remove from oven and soak in enough hot water to cover for about 30 minutes or until cool.
Put peppers and 2 1/2 cups of the soaking water into a blender (save the remaining soaking water).
Add garlic, cumin and salt.
Cover and blend until smooth.
In a 2-quart sauce pan, stir flour into oil or melted shortening over med heat until browned.
Carefully stir in blended chili mixture.
Simmer uncovered for 5 to 10 minutes or until slightly thickened. (If sauce gets too thick, stir in up to 1 cup of the remaining soaking water until you reach the desired thickness)
Note: When working with chilies, use rubber gloves to protect your skin, and avoid contact with your eyes. Wash hands throughly with soap and water to remove all of the chili oils.
Tamale Ingredients
3 1/2 lbs pork shoulder or pork butt, trimmed of fat and cut up
10 cups water
1 medium onion, quartered
3 garlic cloves, minced
3 1/2 teaspoons salt
4 cups red chili sauce
3/4 cup shortening
6 cups masa harina
1 1/2 teaspoons baking powder
50 dried corn husks (about 8 inches long)
Tamale Directions
In a 5 qt Dutch oven, bring pork, water, onion, garlic and 1 1/2 salt to boil.
Simmer covered, about 2 1/2 hours or until meat is very tender.
Remove meat from broth and allow both meat and broth to cool. (Chilling the broth will allow you to easily remove the fat if you desire to do so).
Shred the meat using 2 forks, discarding fat.
Strain the broth and reserve 6 cups.
In a large sauce pan, heat the red chili sauce and add meat; simmer, covered for 10 minutes.
To make masa beat shortening on medium speed in a large bowl for 1 minute.
In a separate bowl, stir together masa harina, baking powder and 2 teaspoons salt.
Alternately add masa harina mixture and broth to shortening, beating well after each addition. (Add just enough broth to make a thick, creamy paste).
In the mean time, soak corn husks in warm water for at least 20 minutes; rinse to remove any corn silk and drain well.
To assemble each tamale, spread 2 tablespoons of the masa mixture on the center of the corn husk (each husk should be 8 inches long and 6 inches wide at the top. If husks are small, overlap 2 small ones to form one. If it is large, tear a strip from the side).
Place about 1 tablespoon meat and sauce mixture in the middle of the masa.
Fold in sides of husk and fold up the bottom.
Place a mound of extra husks or a foil ball in the center of a steamer basket placed in a Dutch oven.
Lean the tamales in the basket, open side up.
Add water to Dutch oven just below the basket.
Bring water to boil and reduce heat.
Cover and steam 40 minutes, adding water when necessary.
To freeze these for future meals, leave them in the husks and place them in freezer bags. To reheat, thaw and wrap in a wet paper towel and reheat in the microwave for 2 minutes for one or two or re-steam them just until hot.
Tilapia with Feta and Tomatoes
Labels: * Fish, Recipe T
This was very good. The recipe calls for 2 tablespoons of lemon juice, but it was a little over-powering, so I think 1 tablespoon would be fine. Also, I couldn't find spinach fettucine, so I used spinach rotini.
INGREDIENTS
1 pound fresh or frozen Tilapia
1 14 1/2-oz can low sodium tomatoes, undrained
8 green onions, thinly sliced
2 tablespoons lemon juice
1 teaspoon dried Italian seasoning
1/4 teaspoon black pepper
Nonstick cooking spray
3 cups hot cooked spinach fettucine
2 tablespoons crumbled feta cheese
DIRECTIONS
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into 4 serving size pieces. Set aside. For sauce, in a large skillet combine undrained tomatoes, green onions, lemon juice, Italian seasoning, and pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 8 to 10 minutes or until nearly all the liquid has evaporated. Coat a 2-quart square baking dish with cooking spray. Arrange fish in prepared dish, tucking under any thin edges. Spoon the sauce over the fish. Cover and bake in a 350 degree oven for 20-25 minutes or until fish flakes easily when tested with fork. Serve fish and sauce on top of fettucine. Sprinkle with feta cheese.
INGREDIENTS
1 pound fresh or frozen Tilapia
1 14 1/2-oz can low sodium tomatoes, undrained
8 green onions, thinly sliced
2 tablespoons lemon juice
1 teaspoon dried Italian seasoning
1/4 teaspoon black pepper
Nonstick cooking spray
3 cups hot cooked spinach fettucine
2 tablespoons crumbled feta cheese
DIRECTIONS
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into 4 serving size pieces. Set aside. For sauce, in a large skillet combine undrained tomatoes, green onions, lemon juice, Italian seasoning, and pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 8 to 10 minutes or until nearly all the liquid has evaporated. Coat a 2-quart square baking dish with cooking spray. Arrange fish in prepared dish, tucking under any thin edges. Spoon the sauce over the fish. Cover and bake in a 350 degree oven for 20-25 minutes or until fish flakes easily when tested with fork. Serve fish and sauce on top of fettucine. Sprinkle with feta cheese.
Turkey and Black Bean Chili
Labels: * Turkey, *Healthy, Recipe TINGREDIENTS
1 lb. ground turkey breast
1 can (28 oz.) tomatoes, undrained
1 jar (16 oz.) Thick 'N Chunky Salsa
2 cans (15 oz. each) low sodium black beans, drained, rinsed
1 poblano chile, chopped
1 Tbsp. chili powder
DIRECTIONS
Cook turkey in large saucepan on medium-high heat until no longer pink, stirring frequently. Add remaining ingredients; mix well. Bring to boil. Reduce heat to low; simmer 20 min., stirring occasionally.
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