Lemon Pepper Fish

This recipe wasn't on the South Beach website or in the book, but I was able to easily follow the rules, and it was really tasty with just the right amount of flavor.

Ingredients
2 tablespoons olive oil
1/2 small onion, finely minced
1 clove garlic, minced
2 tablespoons chopped fresh rosemary
1/4 cup fresh lemon juice
Course Ground Pepper, to taste
4-5 Tilapia filets

Directions
Mix all the ingredients and use the marinade immediately with fish in a Zip-loc baggie. Seal and marinate in the refridgerator for 30-60 minutes. Preheat oven to 375 degrees. Remove from fridge and place in baking dish. Bake in oven for 15-20 minutes.
  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

1 comments:

JPegg said...

I am seriously glad that you list your recipes on here. Next time I go grocery shopping I'm stealing them!