This recipe wasn't on the South Beach website or in the book, but I was able to easily follow the rules, and it was really tasty with just the right amount of flavor.
Ingredients
2 tablespoons olive oil
1/2 small onion, finely minced
1 clove garlic, minced
2 tablespoons chopped fresh rosemary
1/4 cup fresh lemon juice
Course Ground Pepper, to taste
4-5 Tilapia filets
Directions
Mix all the ingredients and use the marinade immediately with fish in a Zip-loc baggie. Seal and marinate in the refridgerator for 30-60 minutes. Preheat oven to 375 degrees. Remove from fridge and place in baking dish. Bake in oven for 15-20 minutes.
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1 comments:
I am seriously glad that you list your recipes on here. Next time I go grocery shopping I'm stealing them!
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