Parmesan Chicken and Peppers

I made this on Day 2, and it was very good. For the kids, I took just the chicken and some shredded cheddar, put it in a whole wheat tortilla and made a chicken taco. I'm not attempting to keep the kids on a diet, because there's no reason for them to be on one. On nights when I know they won't like what we're eating, I'll either change it up for them, like I did tonight, or just make them something different. Luke devoured his taco and asked for another. This recipe is a keeper! Day 2 down, 12 more to go.

INGREDIENTS
1 lb. boneless skinless chicken breasts, cut into 1-1/2-inch pieces
1/4 cup SOUTH BEACH DIET™ Italian Dressing
1 bag (1 lb.) frozen bell pepper and onion strips, thawed, well drained
1/4 cup 100% Grated Parmesan Cheese

DIRECTIONS

Cook chicken in dressing in large nonstick skillet on medium-high heat 6 min. or until chicken is cooked through, stirring occasionally. Add vegetables; cook and stir 5 min. or until vegetables are crisp-tender. Sprinkle with cheese.

Calories 210 Total fat 6 g Saturated fat 2.5 g Cholesterol 75 mg Sodium 460 mg Carbohydrate 7 g Dietary fiber 3 g Sugars 5 g Protein 29 g Vitamin A 10 %DV Vitamin C 30 %DV Calcium 10 %DV Iron 4 %DV

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