Bean and Rice Burritos

Ingredients:
1 can (15 1/2 ounces) chili beans, undrained
2 cups cooked brown rice
2 teaspoons Mrs. Dash garlic and herb spice blend
1/2 teaspoon ground cumin
1 teaspoon cilantro
10 6-inch flour tortillas
1/2 cup + 2 tablespoons fat-free sour cream
1/2 cup + 2 tablespoons salsa
1/2 cup + 2 tablespoons reduced-fat cheddar cheese
1/2 cup + 2 tablespoons sliced green onion

Directions:
1. In a medium saucepan, combine beans, rice, Mrs. Dash, cumin and cilantro. Cook over medium heat until heated throughout.
2. Place tortillas in an unsealed plastic bag. Microwave 1-2 minutes or until soft.
3. Spoon approximately 1/3 cup bean mixture down center of each tortilla. Top with 1 tablespoon each sour cream, salsa, cheese and green onion. Roll up and serve.
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