1 tbsp prepared hummus
1-1/2 tsp fat free plain yogurt
2 slices whole grain bread
4 ounces grilled chicken, thinly sliced
1/3 cup loosely packed fresh spinach leaves, stems removed
3 slices tomato
4 slices cucumber
2 very thin slices red onion
DIRECTIONS
In a small bowl, stir together the hummus and yogurt until well combined.
Lay one bread slice on a serving plate. Top it evenly with the chicken then the spinach, cucumber, tomato, and onion. Spread the hummus mixture evenly over the remaining bread slice and flip it atop the sandwich. Serve immediately, or wrap in plastic wrap and refrigerate for up to 1 day.
Per serving: 340 calories, 36 g protein, 39 g carbohydrates, 4 g fat, 65 mg cholesterol, 8 g fiber, 324 mg sodium
From the Biggest Loser Family Cookbook
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