Southwestern Beef and Bean Burger Wrap

INGREDIENTS
12 ounces 93% lean ground beef
1 cup refried beans
1/2 cup chopped fresh cilantro
1 tbsp chopped pickled jalapenos
1 avocado, peeled and pitted
1/2 cup prepared salsa
1/8 tsp. garlic powder
4 whole wheat tortillas, warmed (see Tip)
2 cups shredded romaine lettuce
1/2 cup shredded pepper Jack cheese
1 lime, cut into 4 wedges

DIRECTIONS
Preheat broiler. Coat a broiler pan with cooking spray.
Gently combine ground beef, beans, cilantro and jalapenos in a medium bowl. (Do not overmix.) Shape into four 5 by 2 inch patties and place on the prepared pan. Broil the patties about 12 to 14 minutes. A thermometer should show a reading of 165 degrees.
Meanwhile, mash together avocado, salsa, and garlic powder in a small bowl. Place tortillas on a clean work surface. Spread each with the guacamole, then sprinkle with lettuc and cheese. Top each with a burger and roll into a wrap. Serve immedately, with lime wedges.
Tip: To warm tortillas, wrap in foil and bake at 300 degrees until steaming, about 5 minutes. Or wrap in a barely damp paper towel and microwaves on high for 30 to 45 seconds.
Nutritional information: 4 servings, 394 calories, 17g fat, 6 g saturated, 7 g monounsaturated, 40 g carbs, 28g protein, 10 g fiber, 634 mg sodium
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