1 tsp olive oil
4 cloves garlic (minced)
4 tbsp basil
4 oz fat free cream cheese
1/2 cup fat free cottage cheese
1/3 cup shredded Parmesan cheese
2 oz white wine (optional)
1/2 cup water
4 boneless, skinless chicken breasts
1 box Rotini Pasta (we use whole wheat)
Directions
In a medium sauce pan cook minced garlic and basil in olive oil for about 30 seconds. Reduce heat. Add cottage cheese, cream cheese, and Parmesan. Cook on medium/low heat, stirring often, for approx. 5 minutes or until sauce is smooth. Add wine and water. Cook on low for 2 - 3 minutes until sauce thickens. Cut each chicken breast in half. Grill and season with pepper and garlic powder or as desired. Follow the cooking directions on the box for the rotini. Serve garlic sauce over rotini with grilled chicken on the side and enjoy!
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